Did you know that most people spend more time per day sitting (9.3 hours) than they do sleeping (7.7 hours)?
Many of us have sedentary jobs and the impact sitting too much has been documented in multiple medical studies, and includes higher risk of heart disease, diabetes and a number of other undesirable health problems. Even among people who regularly exercise, the exercise benefits may not counteract the effects of too much sitting during the rest of the day.
What can we do about the problem of sitting too much? Continue reading “Improve Your Creativity, Productivity and Health with Walking Meetings”